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{"id":728,"date":"2023-11-28T21:03:23","date_gmt":"2023-11-28T21:03:23","guid":{"rendered":"https:\/\/proventures.co\/speena3\/?page_id=728"},"modified":"2023-12-04T17:05:06","modified_gmt":"2023-12-04T17:05:06","slug":"why-scraping","status":"publish","type":"page","link":"https:\/\/proventures.co\/speena3\/why-scraping\/","title":{"rendered":"why-scraping"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"728\" class=\"elementor elementor-728\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-609680f e-flex e-con-boxed e-con e-parent\" data-id=\"609680f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7813fd elementor-widget elementor-widget-heading\" data-id=\"f7813fd\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">WHY USE MUSCLE SCRAPING\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74d6fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"74d6fb7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-478b1a2 e-con-full e-flex e-con e-child\" data-id=\"478b1a2\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dbd4b0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9dbd4b0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ever wonder what the benefits are of muscle scraping?\u00a0We&#8217;ll answer this question below. With so many recovery modalities out there, it\u2019s natural to feel skeptical about muscle scraping.<br \/><br \/>Scraping therapy stimulates multiple mechanisms to decrease pain and promote recovery. Based on scientific research and clinical studies, this page will explain why you should be using muscle scraping as part of your recovery plan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a60a40 elementor-widget elementor-widget-heading\" data-id=\"2a60a40\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2,000 Years Of History, Backed By Modern Science<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e592e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e592e1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Scraping therapy is based off Gua Sha, a treatment that has been used for centuries in Traditional East Asian Medicine to treat both acute and chronic muscular pain. The physiological mechanisms have since been analyzed and proven effective\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference1\"><sup>[1]<\/sup><\/a>\u00a0through comprehensive research around the world. This technique uses scraping of the skin to induce petechiae, bright red spots on the skin, which have been shown to have therapeutic effects on muscle pain and recovery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d5a96d e-flex e-con-boxed e-con e-child\" data-id=\"6d5a96d\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e460e20 elementor-widget elementor-widget-heading\" data-id=\"e460e20\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Helps Restore Proper Muscle Function<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ab1fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52ab1fa\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"body-text\">Muscle scraping is an easy, non-invasive technique that helps promote the healing and recovery of stressed tissue. After a hard workout or a mild injury, many processes lead to stiffness and altered function within a muscle. In general, scraping therapy reverses these processes to help you quickly regain pain-free mobility.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f458b1c e-flex e-con-boxed e-con e-child\" data-id=\"f458b1c\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8d4e3 elementor-widget elementor-widget-heading\" data-id=\"bc8d4e3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevents And Heals Chronic Injuries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8a9be elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba8a9be\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"body-text\">Chronic injuries often correspond with increased scar tissue deposition and adhesions, which reduce elasticity and cause dysfunction in the injured tissue. The pressure and shear force from the muscle scraping tool releases the adhesions and scar tissue that have built up over time\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference6\"><sup>[6]<\/sup><\/a>.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53cefe2 e-flex e-con-boxed e-con e-child\" data-id=\"53cefe2\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2469cb elementor-widget elementor-widget-heading\" data-id=\"f2469cb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevents And Heals Chronic Injuries<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9727886 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9727886\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"body-text\">Chronic injuries often correspond with increased scar tissue deposition and adhesions, which reduce elasticity and cause dysfunction in the injured tissue. The pressure and shear force from the muscle scraping tool releases the adhesions and scar tissue that have built up over time\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference6\"><sup>[6]<\/sup><\/a>.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299a2ea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"299a2ea\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><div class=\"body-text\">In addition, hemorrhaging of the small vessels increases blood flow, nutrient supply, and\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541065\/#:~:text=The%20fibroblast%20is%20one%20of,the%20extracellular%20matrix%20(ECM).\">fibroblast\u00a0<\/a>migration to the area\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference6\"><sup>[6]<\/sup><\/a>. Fibroblast cells play a role in depositing new collagen to facilitate the healing of wounded tissue\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference7\"><sup>[7]<\/sup><\/a>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed0ba7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aed0ba7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><div class=\"body-text\">Not all muscle scraping tools are created equal. Sidekick\u2019s scrapers have a refined scraping edge that promotes both of these processes.\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/proventures.co\/speena3\/scraping\/\"><strong>Learn more here.<\/strong><\/a><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d260b5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d260b5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><div class=\"body-text\">In combination with stretching and strengthening, these processes allow new, healthy tissue to regenerate and realign to heal chronic injuries.\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13608a2 e-flex e-con-boxed e-con e-child\" data-id=\"13608a2\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8797dc elementor-widget elementor-widget-heading\" data-id=\"f8797dc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Promotes Pain Suppression\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c5e2f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"91c5e2f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"body-text\">Muscle scraping affects what\u2019s called the spino-thalamic-cortical pathway\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference2\"><sup>[2]<\/sup><\/a>\u00a0in the nervous system. When the muscle is manipulated by an outside source, this pathway sends a signal to activate the part of the brain that is responsible for inhibiting pain transmission. The breaking down of blood vessels achieved by scraping will activate this pathway, ultimately shutting off the pain signals and resulting in a significant decrease in pain.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bee6a8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bee6a8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><div class=\"body-text\">In addition, hemorrhaging of the small vessels increases blood flow, nutrient supply, and\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541065\/#:~:text=The%20fibroblast%20is%20one%20of,the%20extracellular%20matrix%20(ECM).\">fibroblast\u00a0<\/a>migration to the area\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference6\"><sup>[6]<\/sup><\/a>. Fibroblast cells play a role in depositing new collagen to facilitate the healing of wounded tissue\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference7\"><sup>[7]<\/sup><\/a>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9263e25 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9263e25\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In a clinical trial\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference3\"><sup>[3]<\/sup><\/a>, patients with chronic neck pain received gua sha treatment to their entire neck and upper back. Results 7 days after treatment showed a 26% overall decrease in pain and a 51% decrease in pain related to movement<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b059a1d elementor-widget elementor-widget-heading\" data-id=\"b059a1d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Promotes Recovery By Increasing Blood Flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19d8be elementor-widget elementor-widget-image\" data-id=\"a19d8be\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"757\" height=\"420\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16.png\" class=\"attachment-full size-full wp-image-850\" alt=\"\" srcset=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16.png 757w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16-300x166.png 300w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16-500x277.png 500w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16-700x388.png 700w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/Screenshot_16-64x36.png 64w\" sizes=\"(max-width: 757px) 100vw, 757px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eab165 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9eab165\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>When you are exercising, your muscles consume energy but leave behind toxic debris that can clog the blood vessels within your muscles. The body depends on blood flow to supply nutrients and remove toxic waste during recovery, which will be prevented if vasculature is clogged. Scraping breaks up these blocked vessels and signals the body to reconstruct new, more efficient ones. The breaking of these old blood vessels is what causes petechiae, and is proven to increase blood flow\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference4\"><sup>[4]<\/sup><\/a>, allowing the recovery process to resume.\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/proventures.co\/speena3\/scraping-science\/\">Learn more about this process here.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9c1ff elementor-widget elementor-widget-heading\" data-id=\"2a9c1ff\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Promotes Anti-Inflammatory Effects<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74616ee elementor-widget elementor-widget-image\" data-id=\"74616ee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"586\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px.jpg\" class=\"attachment-large size-large wp-image-851\" alt=\"\" srcset=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px.jpg 800w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px-300x220.jpg 300w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px-768x563.jpg 768w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px-500x366.jpg 500w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px-700x513.jpg 700w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-Inflammation-800x586px-64x47.jpg 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c89293 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9c89293\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inflammation can cause fatigue, discomfort, and overall impairment to the function of your muscles. One study\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference5\"><sup>[5]<\/sup><\/a>\u00a0performed on labratory mice showed that the release of a chemical in the body, called heme oxygenase-1 (HO-1)\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference5\"><sup>[5]<\/sup><\/a>, (known to prevent processes that lead to inflammation) increases significantly after scraping. Levels of the enzyme were measured before and after the mice received gua sha using an imaging procedure and the overall result was a deep, systemic anti-inflammatory effect.<br \/><br \/><strong>Inflammatory vs Anti-Inflammatory<\/strong><br \/>Is muscle scraping inflammatory or anti-inflammatory? The answer is: both! Scraping often produces redness and swelling on the surface due to the small blood vessels dilating to allow increased blood flow to the area. This inflammation causes the upregulation of HO-1\u00a0<a class=\"sk-hyperlink reference\" href=\"https:\/\/sidekicktool.com\/pages\/why-scraping#reference5\"><sup>[5]<\/sup><\/a>.\u00a0<br \/><br \/>Therefore, the inflammatory response to scraping is localized, surface-level, and short-term. The anti-inflammatory effects occur within the organ systems throughout the body and last for several days thereafter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3517601 elementor-widget elementor-widget-heading\" data-id=\"3517601\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Increases Range Of Motion\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0d46c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5d0d46c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>After injury or stress to a muscle, it is common to have a build up of unneeded cells and scar tissue. This creates stiffness in the muscle which impairs function and mobility, decreasing the ability to move through a full range of motion. The increase in blood flow, which is promoted by scraping, speeds up the removal of this scar tissue and debris, thus restoring function and range of motion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfab600 elementor-widget elementor-widget-heading\" data-id=\"cfab600\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Everyone Can Benefit From Muscle Scraping<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f7a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e99f7a5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>While the technique of muscle scraping is largely unknown to the general population, Chinese ancestors have been using it for over 2,000 years, while Chiropractic and Physical Therapy practitioners have been applying it to patients for at least the last 3 decades.<\/p><p>Whether you&#8217;ve suffered from a minor accident, or have chronic muscle soreness from an active lifestyle, muscle scraping can help you.\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/proventures.co\/speena3\/revies\/\">Read more to see what others have had to say about it.<\/a><\/p><p>If you&#8217;re ready to get started,\u00a0<a class=\"sk-hyperlink\" href=\"https:\/\/proventures.co\/speena3\/scraping\/\">visit this page to find the right tool for you.<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4c6d9 elementor-widget elementor-widget-heading\" data-id=\"cb4c6d9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources And References:\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6ae939 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a6ae939\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"reference1\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22928824\/\">[1]<\/a>\u00a0Lauche R;W\u00fcbbeling K;L\u00fcdtke R;Cramer H;Choi KE;Rampp T;Michalsen A;Langhorst J;Dobos GJ; (2012). Randomized controlled pilot study: Pain intensity and pressure pain thresholds in patients with neck and low back pain before and after traditional East Asian &#8220;Gua Sha&#8221; therapy. The American journal of Chinese medicine.<\/div><div>\u00a0<\/div><div id=\"reference2\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/www.karger.com\/Article\/FullText\/353392\">[2]<\/a>\u00a0Musial, F., Spohn, D., &amp;amp; Rolke, R. (2013, June 20). Naturopathic reflex therapies for the treatment of chronic back and neck pain &#8211; part 1: Neurobiological Foundations. Complementary Medicine Research.<\/div><div>\u00a0<\/div><div id=\"reference3\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/academic.oup.com\/painmedicine\/article\/12\/3\/362\/1829149\">[3]<\/a>\u00a0Braun, M., Schwickert, M., Nielsen, A., Brunnhuber, S., Dobos, G., Musial, F., L\u00fcdtke, R., &amp;amp; Michalsen, A. (2011, March 25). Effectiveness of traditional Chinese &#8220;Gua Sha&#8221; therapy in patients with chronic neck pain: A randomized controlled trial. OUP Academic.<\/div><div>\u00a0<\/div><div id=\"reference4\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17905355\/\">[4]<\/a>\u00a0Nielsen A;Knoblauch NT;Dobos GJ;Michalsen A;Kaptchuk TJ; (2007). The effect of Gua Sha treatment on the microcirculation of surface tissue: A pilot study in healthy subjects. Explore (New York, N.Y.).<\/div><div>\u00a0<\/div><div id=\"reference5\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3149908\/\">[5]<\/a>\u00a0Kwong, K. K., Kloetzer, L., Wong, K. K., Ren, J.-Q., Kuo, B., Jiang, Y., Chen, Y. I., Chan, S.-T., Young, G. S., &amp;amp; Wong, S. T. C. (2009, August 28). Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. Journal of visualized experiments : JoVE.<\/div><div>\u00a0<\/div><div id=\"reference6\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3149908\/\">[6]<\/a>\u00a0Kim, J., Sung, D. J., &amp;amp; Lee, J. (2017). Therapeutic effectiveness of instrument-assisted soft tissue mobilization for soft tissue injury: Mechanisms and practical application. Journal of Exercise Rehabilitation, 13(1), 12\u201322. https:\/\/doi.org\/10.12965\/jer.1732824.412<\/div><div>\u00a0<\/div><div id=\"reference7\" class=\"references-text\"><a class=\"sk-hyperlink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3149908\/\">[7]<\/a>\u00a0Dick MK, Miao JH, Limaiem F. Histology, Fibroblast. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541065\/<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3259858 elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"3259858\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:116,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf70ff2 e-flex e-con-boxed e-con e-child\" data-id=\"bf70ff2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9696e24 elementor-widget elementor-widget-heading\" data-id=\"9696e24\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shop Sidekick<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7e7e4 elementor-widget elementor-widget-image\" data-id=\"5e7e7e4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px.jpg\" class=\"attachment-medium size-medium wp-image-836\" alt=\"\" srcset=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px.jpg 300w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px-150x150.jpg 150w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px-100x100.jpg 100w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px-50x50.jpg 50w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2023\/11\/23-04-19-floating-image-2-300x300px-64x64.jpg 64w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7182e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"fd7182e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/proventures.co\/speena3\/scraping\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SHOP Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WHY USE MUSCLE SCRAPING Ever wonder what the benefits are of muscle scraping?\u00a0We&#8217;ll answer this question below. With so many recovery modalities out there, it\u2019s natural to feel skeptical about muscle scraping. Scraping therapy stimulates multiple mechanisms to decrease pain and promote recovery. Based on scientific research and clinical studies, this page will explain why &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/proventures.co\/speena3\/why-scraping\/\"> <span class=\"screen-reader-text\">why-scraping<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-728","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages\/728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/comments?post=728"}],"version-history":[{"count":0,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages\/728\/revisions"}],"wp:attachment":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/media?parent=728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}