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{"id":48993,"date":"2023-11-29T13:16:12","date_gmt":"2023-11-29T13:16:12","guid":{"rendered":"https:\/\/proventures.co\/speena3\/molly-seidel-page-des-athletes\/"},"modified":"2024-04-04T08:39:48","modified_gmt":"2024-04-04T08:39:48","slug":"molly-seidel-page-des-athletes","status":"publish","type":"page","link":"https:\/\/proventures.co\/speena3\/molly-seidel-page-des-athletes\/?lang=fr","title":{"rendered":"Molly Seidel &#8211; Page des athl\u00e8tes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48993\" class=\"elementor elementor-48993 elementor-1179\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782d88bc e-flex e-con-boxed e-con e-parent\" data-id=\"782d88bc\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-797ceaee elementor-widget elementor-widget-image\" data-id=\"797ceaee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-scaled.jpg\" class=\"attachment-full size-full wp-image-48996\" alt=\"\" srcset=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-scaled.jpg 2560w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-300x169.jpg 300w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-1024x576.jpg 1024w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-768x432.jpg 768w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-1536x864.jpg 1536w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-2048x1152.jpg 2048w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-500x281.jpg 500w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-700x394.jpg 700w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/23-02-05-AnnieTh-64x36.jpg 64w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171fa001 e-flex e-con-boxed e-con e-child\" data-id=\"171fa001\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a58df9d elementor-widget elementor-widget-heading\" data-id=\"7a58df9d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading 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.elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d708082 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d708082\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entretien<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55dc46ae elementor-widget elementor-widget-text-editor\" data-id=\"55dc46ae\" data-element_type=\"widget\" id=\"intscrl\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Comment votre parcours a-t-il commenc\u00e9 en tant que triathl\u00e8te, et qu\u2019est-ce qui vous a inspir\u00e9 \u00e0 poursuivre ce sport ?<\/strong><br \/>Mon parcours en tant que triathl\u00e8te a commenc\u00e9 par le d\u00e9sir de me mettre au d\u00e9fi mentalement et physiquement J\u2019ai \u00e9t\u00e9 inspir\u00e9 par l\u2019id\u00e9e de repousser mes limites et d\u2019explorer mes capacit\u00e9s au maximum.<\/p>\n<p>\u200d<strong>. \u00c0 quoi ressemble votre programme d\u2019entra\u00eenement typique, et comment \u00e9quilibrez-vous l\u2019entra\u00eenement en natation, en cyclisme et en course \u00e0 pied ? <br \/>\u200d<\/strong> Mon programme d\u2019entra\u00eenement typique est assez intense et structur\u00e9. Je r\u00e9serve des jours sp\u00e9cifiques pour la natation, le cyclisme et la course \u00e0 pied, en veillant \u00e0 accorder une attention ad\u00e9quate \u00e0 chaque discipline. L\u2019\u00e9quilibre entre ces activit\u00e9s n\u00e9cessite une planification minutieuse et une priorisation de la r\u00e9cup\u00e9ration.<\/p>\n<p>\u200d<strong>. La force mentale est essentielle dans les \u00e9preuves d\u2019endurance. Comment restez-vous concentr\u00e9 et motiv\u00e9 lors des longues courses ou des journ\u00e9es d\u2019entra\u00eenement difficiles ?<br \/>\u200d<\/strong>La force mentale est cruciale, surtout lors des longues courses ou des s\u00e9ances d\u2019entra\u00eenement \u00e9puisantes. Pour rester concentr\u00e9 et motiv\u00e9, je visualise souvent mes objectifs, d\u00e9coupe la course en segments g\u00e9rables et me rappelle les innombrables heures d\u2019entra\u00eenement que j\u2019ai investies pour me pr\u00e9parer.<\/p>\n<p>\u200d<strong>Les triathlons pr\u00e9sentent souvent des obstacles inattendus. Pouvez-vous partager une exp\u00e9rience de course sp\u00e9cifique o\u00f9 vous avez d\u00fb adapter votre strat\u00e9gie sur le vif ?<br \/>\u200d<\/strong>Lors d\u2019une course, les obstacles impr\u00e9vus sont in\u00e9vitables. Une fois, j\u2019ai rencontr\u00e9 un changement soudain de m\u00e9t\u00e9o qui m\u2019a oblig\u00e9e \u00e0 ajuster ma strat\u00e9gie de rythme lors de l\u2019\u00e9tape \u00e0 v\u00e9lo. J\u2019ai d\u00fb rester adaptable, \u00e9couter mon corps et prendre des d\u00e9cisions rapides pour optimiser mes performances.<\/p>\n<p><strong>Comment l\u2019int\u00e9gration de Speena dans votre routine d\u2019entra\u00eenement a-t-elle b\u00e9n\u00e9fici\u00e9 \u00e0 vos performances en tant que triathl\u00e8te, et quels avantages sp\u00e9cifiques pensez-vous que l\u2019inversion vert\u00e9brale apporte aux triathl\u00e8tes en termes de r\u00e9cup\u00e9ration et de pr\u00e9vention des blessures ?<br \/><\/strong> L\u2019int\u00e9gration de Speena dans ma routine d\u2019entra\u00eenement a \u00e9t\u00e9 un v\u00e9ritable atout Elle a contribu\u00e9 \u00e0 soulager la pression sur ma colonne vert\u00e9brale et mes articulations, favorisant une r\u00e9cup\u00e9ration plus rapide et r\u00e9duisant les risques de blessures. La th\u00e9rapie par inversion am\u00e9liore \u00e9galement la circulation sanguine, ce qui aide \u00e0 la r\u00e9cup\u00e9ration musculaire et \u00e0 la performance globale.<\/p>\n<p><strong>Comment int\u00e9grez-vous l\u2019utilisation de Speena dans votre programme d\u2019entra\u00eenement global en natation, cyclisme et course \u00e0 pied ?<br \/>\u200d<\/strong> L\u2019int\u00e9gration de Speena dans mon programme d\u2019entra\u00eenement se fait en toute simplicit\u00e9 Je l\u2019utilise g\u00e9n\u00e9ralement apr\u00e8s de longues s\u00e9ances d\u2019entra\u00eenement ou des courses pour d\u00e9compresser ma colonne vert\u00e9brale et d\u00e9tendre mes muscles. Elle compl\u00e8te mes autres activit\u00e9s d\u2019entra\u00eenement en am\u00e9liorant la flexibilit\u00e9 et en r\u00e9duisant la tension musculaire.<\/p>\n<p>\u200d<strong>Qu\u2019est-ce qui vous a incit\u00e9e \u00e0 commencer \u00e0 utiliser Speena, et comment cela a-t-il impact\u00e9 votre bien-\u00eatre g\u00e9n\u00e9ral et vos performances athl\u00e9tiques ?<br \/>\u200d<\/strong> J\u2019ai commenc\u00e9 \u00e0 utiliser Speena pour soulager les douleurs dorsales occasionnelles et la raideur, surtout apr\u00e8s des s\u00e9ances d\u2019entra\u00eenement intenses. Depuis que je l\u2019ai int\u00e9gr\u00e9 \u00e0 ma routine, j\u2019ai remarqu\u00e9 une nette am\u00e9lioration de mon bien-\u00eatre g\u00e9n\u00e9ral et de mes performances athl\u00e9tiques. Je r\u00e9cup\u00e8re plus rapidement, me sens plus revigor\u00e9e et ressens moins de douleurs.<\/p>\n<p>\u200d<strong>Quel conseil donneriez-vous aux autres triathl\u00e8tes qui envisagent d\u2019int\u00e9grer la th\u00e9rapie par inversion vert\u00e9brale dans leur routine ?<br \/>\u200d<\/strong> Mon conseil aux autres triathl\u00e8tes qui envisagent une th\u00e9rapie d\u2019inversion vert\u00e9brale est de commencer progressivement et d\u2019\u00e9couter votre corps. Int\u00e9grez-le lentement \u00e0 votre routine, en pr\u00eatant attention \u00e0 la fa\u00e7on dont votre corps r\u00e9agit. Demandez conseil \u00e0 un professionnel qualifi\u00e9 pour garantir une utilisation s\u00fbre et efficace, et profitez des avantages d\u2019une r\u00e9cup\u00e9ration et d\u2019une performance am\u00e9lior\u00e9es.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1afd37ae e-flex e-con-boxed e-con e-parent\" data-id=\"1afd37ae\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ef0c12 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"35ef0c12\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9f\u00e9r\u00e9e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d3a312b e-con-full e-flex e-con e-child\" data-id=\"2d3a312b\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4bec7d4d e-flex e-con-boxed e-con e-child\" data-id=\"4bec7d4d\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e57d562 elementor-widget elementor-widget-image\" data-id=\"2e57d562\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/elementor\/thumbs\/speena-v1-item-white-1-qkh7ywuc83n10y4ofuibjbwyhuwdvowslu4u93sr9c.jpg\" title=\"Speeva V1 Feature\" alt=\"Speena V1 Order Now\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bb9829b e-flex e-con-boxed e-con e-child\" data-id=\"3bb9829b\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59884d05 elementor-widget elementor-widget-heading\" data-id=\"59884d05\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GRATTOIR MUSCULAIRE \u00c9CHO\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3139a8 elementor-widget elementor-widget-text-editor\" data-id=\"1b3139a8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tNotre grattoir haut de gamme pour ceux qui s&#8217;int\u00e9ressent s\u00e9rieusement \u00e0 la r\u00e9cup\u00e9ration musculaire.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa77134 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7fa77134\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/proventures.co\/speena3\/product\/speena-vs\/?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Achetez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1104dd4e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1104dd4e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/proventures.co\/speena3\/les-athletes\/?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-return\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour \u00e0 la page des athl\u00e8tes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Charbel jeha triath\u00e8te entra\u00eeneur personnel Instagram Entretien Comment votre parcours a-t-il commenc\u00e9 en tant que triathl\u00e8te, et qu\u2019est-ce qui vous a inspir\u00e9 \u00e0 poursuivre ce sport ?Mon parcours en tant que triathl\u00e8te a commenc\u00e9 par le d\u00e9sir de me mettre au d\u00e9fi mentalement et physiquement J\u2019ai \u00e9t\u00e9 inspir\u00e9 par l\u2019id\u00e9e de repousser mes limites et &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/proventures.co\/speena3\/molly-seidel-page-des-athletes\/?lang=fr\"> <span class=\"screen-reader-text\">Molly Seidel &#8211; Page des athl\u00e8tes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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