<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>pi-dcw</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>blog-filter</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>woo-product-filter</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>woo-discount-rules</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>wp-optimize</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>jetpack</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>all-in-one-wp-migration</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
<br />
<b>Notice</b>:  Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>astra</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in <b>/home/u860002479/domains/proventures.co/public_html/speena3/wp-includes/functions.php</b> on line <b>6170</b><br />
{"id":48795,"date":"2023-11-29T09:45:46","date_gmt":"2023-11-29T09:45:46","guid":{"rendered":"https:\/\/proventures.co\/speena3\/annie-thorisdottir-athlete-acolyte\/"},"modified":"2024-04-03T10:10:52","modified_gmt":"2024-04-03T10:10:52","slug":"annie-thorisdottir-athlete-acolyte","status":"publish","type":"page","link":"https:\/\/proventures.co\/speena3\/annie-thorisdottir-athlete-acolyte\/?lang=fr","title":{"rendered":"ANNIE THORISDOTTIR &#8211; Athl\u00e8te acolyte"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"48795\" class=\"elementor elementor-48795 elementor-895\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0c258 e-flex e-con-boxed e-con e-parent\" data-id=\"6d0c258\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879e168 elementor-widget elementor-widget-image\" data-id=\"879e168\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-scaled.jpg\" class=\"attachment-full size-full wp-image-48798\" alt=\"\" srcset=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-scaled.jpg 2560w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-300x169.jpg 300w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-1024x576.jpg 1024w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-768x432.jpg 768w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-1536x864.jpg 1536w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-2048x1152.jpg 2048w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-500x281.jpg 500w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-700x394.jpg 700w, https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/fit-marry-web-speea-64x36.jpg 64w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2e5195 e-flex e-con-boxed e-con e-child\" data-id=\"e2e5195\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acca5cc elementor-widget elementor-widget-heading\" data-id=\"acca5cc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mary jalkh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f181f elementor-widget elementor-widget-text-editor\" data-id=\"07f181f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Coach de musculation<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5068944 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"5068944\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-threads{background-color:#000}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-x-twitter{background-color:#000}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b48abae\" href=\"https:\/\/www.instagram.com\/crazyfitmary?igsh=MWZnYWVod3I2amhjOA==\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b27b1bb e-flex e-con-boxed e-con e-parent\" data-id=\"b27b1bb\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-347cd24 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"347cd24\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notable<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac4cfa elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7ac4cfa\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/proventures.co\/speena3\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list-rtl.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019une de mes r\u00e9compenses connues est de recevoir la m\u00e9daille pour la premi\u00e8re place en piste\/sprint.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Capitaine de l\u2019\u00e9quipe f\u00e9minine de football.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-right-arrow1\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e9sentatrice de fitness TV sur -al araby TV.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0a6ed elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe0a6ed\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPEENA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3987744 elementor-widget elementor-widget-video\" data-id=\"3987744\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/proventures.co\\\/speena3\\\/wp-content\\\/plugins\\\/elementor\\\/assets\\\/images\\\/placeholder.png&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/crunches.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/proventures.co\/speena3\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Play Video<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee786f0 e-flex e-con-boxed e-con e-parent\" data-id=\"ee786f0\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43241a0 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"43241a0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Interview<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4679cbc elementor-widget elementor-widget-text-editor\" data-id=\"4679cbc\" data-element_type=\"widget\" id=\"intscrl\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Qu\u2019est-ce qui vous a inspir\u00e9 \u00e0 poursuivre le bodylifting en tant qu\u2019athl\u00e8te f\u00e9minine ?<\/strong><br \/><span style=\"font-weight: 400;\">e voulais faire passer ma condition physique au niveau sup\u00e9rieur, je voulais me mettre au d\u00e9fi et voir jusqu\u2019o\u00f9 je pouvais emmener mon corps. De la musculation \u00e0 la dynamophilie en passant par le crossfit et les lev\u00e9es olympiques.<\/span><\/p>\n<p><strong>Comment \u00e9quilibrez-vous l\u2019entra\u00eenement, la nutrition et la r\u00e9cup\u00e9ration pour optimiser vos performances ?<\/strong><br \/>Pour \u00eatre honn\u00eate, ce n\u2019est pas facile. Comme tout \u00eatre humain, j\u2019ai des responsabilit\u00e9s et des devoirs \u00e0 remplir au quotidien. Mais je peux vraiment dire que la discipline est un facteur \u00e9norme. Si vous vous fixez un objectif et une cible et que vous vous disciplinez pour l\u2019atteindre, vous prenez le temps d\u2019atteindre vos objectifs.<\/p>\n<p>\u200d<strong>Quelles sont les id\u00e9es fausses les plus r\u00e9pandues sur les halt\u00e9rophiles f\u00e9minines, et comment y rem\u00e9diez-vous ? <br \/><\/strong>Le plus courant est que la musculation ou l\u2019halt\u00e9rophilie donneront \u00e0 une femme un aspect viril ou volumineux Au contraire, soulever des poids vous fait para\u00eetre plus jeune, en meilleure sant\u00e9, plus attrayant et certainement plus estime de soi. Au lieu de vieillir et de devenir fragile, vous pouvez profiter de votre croissance avec gr\u00e2ce. L\u2019\u00e2ge n\u2019est qu\u2019un chiffre !<\/p>\n<p>\u200d<strong>Pouvez-vous partager certains de vos accomplissements les plus m\u00e9morables ou vos moments de fiert\u00e9 dans votre parcours ?<br \/><\/strong> Pour moi, chaque \u00e9tape franchie est m\u00e9morable, que ce soit en soulevant 60 kg \u00e0 120 kg en squat, en passant de 90 kg \u00e0 140 kg en deadlift, ou en apprenant \u00e0 r\u00e9aliser des mouvements comme l\u2019arrach\u00e9 et l\u2019\u00e9paul\u00e9-jet\u00e9&#8230; Chaque chose que j\u2019ai apprise et ma\u00eetris\u00e9e est une r\u00e9ussite personnelle.<\/p>\n<p>\u200d<strong>Comment restez-vous motiv\u00e9e et surmontez-vous les d\u00e9fis, \u00e0 la fois dans et en dehors de la salle de sport, en tant qu\u2019athl\u00e8te f\u00e9minine dans un sport domin\u00e9 par les hommes ? <br \/><\/strong>J\u2019ai toujours \u00e9t\u00e9 un peu gar\u00e7on manqu\u00e9, donc pour moi, \u00e9voluer dans un environnement domin\u00e9 par les hommes m\u2019a beaucoup appris. J\u2019ai gagn\u00e9 chaque once de respect de mes pairs masculins et de mes clients. Ce n\u2019\u00e9tait pas parce que j\u2019avais l\u2019air bien ou mignonne. C\u2019\u00e9tait parce que je savais ce que je pouvais apporter. Je suis passionn\u00e9e par ce que je fais, et pour moi, le sport fait partie int\u00e9grante de mon identit\u00e9, et cela ne peut jamais \u00eatre effac\u00e9 Bien s\u00fbr, il y aura toujours un peu d\u2019ego masculin ici et l\u00e0 qui essaiera de vous rabaisser, mais \u00e0 la fin, votre \u00e9thique et votre travail acharn\u00e9 porteront leurs fruits.<\/p>\n<p><strong>Comment l\u2019int\u00e9gration de Speena dans votre programme d\u2019entra\u00eenement a-t-elle am\u00e9lior\u00e9 votre r\u00e9cup\u00e9ration et vos performances globales en tant qu\u2019athl\u00e8te de bodylifting ?<\/strong> Soulever des poids lourds exerce une forte pression sur votre corps en g\u00e9n\u00e9ral, et surtout sur votre colonne vert\u00e9brale. La table d\u2019inversion Speena m\u2019accompagne depuis de nombreuses ann\u00e9es, et je peux vraiment dire que j\u2019ai moins d\u2019inflammation, une meilleure sant\u00e9 articulaire et une plus grande flexibilit\u00e9 de la colonne vert\u00e9brale. Je ne me sens plus raide et comprim\u00e9e, sans parler de tous les avantages que l\u2019inversion apporte en favorisant la circulation sanguine vers toutes les extr\u00e9mit\u00e9s. Clart\u00e9 mentale, peau \u00e9clatante et donc un aspect plus jeune.<\/p>\n<p>\u200d<strong>De quelles mani\u00e8res sp\u00e9cifiques pensez-vous que Speena a contribu\u00e9 \u00e0 am\u00e9liorer votre flexibilit\u00e9, votre mobilit\u00e9 et votre sant\u00e9 articulaire, des \u00e9l\u00e9ments cl\u00e9s pour r\u00e9ussir dans le bodylifting ?<br \/><\/strong> Une chose que nous tenons pour acquise est notre phase de r\u00e9cup\u00e9ration apr\u00e8s l&#8217;entra\u00eenement. J Je ne peux pas insister sur l&#8217;importance de s&#8217;\u00e9tirer et de faire des exercices de mobilit\u00e9 pour optimiser vos performances.<strong><br \/><\/strong>Une chose que nous tenons pour acquise est notre phase de r\u00e9cup\u00e9ration apr\u00e8s l&#8217;entra\u00eenement. Je ne peux pas insister sur l&#8217;importance de s&#8217;\u00e9tirer et de faire des exercices de mobilit\u00e9 pour optimiser vos performances.<br \/>Pour moi, Speena m&#8217;a aid\u00e9 \u00e0 atteindre tout cela en effectuant simplement des exercices simples pendant quelques minutes chaque jour. C&#8217;est amusant et pas du tout ennuyeux, et c&#8217;est vraiment efficace Je me sens revigor\u00e9e et souple, et je suis toujours de bonne humeur.<\/p>\n<p>Pouvez-vous partager des exp\u00e9riences personnelles ou des anecdotes illustrant l&#8217;impact de l&#8217;utilisation de Speena dans votre parcours de bodylifting, comme l&#8217;att\u00e9nuation des douleurs musculaires ou l&#8217;am\u00e9lioration de la posture ? <strong><br \/>Oui<\/strong>! Une chose que nous devons savoir est que l&#8217;inflammation provoque en r\u00e9alit\u00e9 des d\u00e9s\u00e9quilibres d&#8217;humeur et affecte les niveaux de stress. Elle diminue les substances chimiques du cerveau, la s\u00e9rotonine et la dopamine, \u00e9galement connues sous le nom d&#8217;hormones du bonheur. Gr\u00e2ce \u00e0 l&#8217;effet de l&#8217;inversion avec Speena, tout cela est invers\u00e9.<br \/>Mon humeur est meilleure, mon corps est d\u00e9tendu, ma colonne vert\u00e9brale est d\u00e9compress\u00e9e et je me sens frais et actif \u00e0 nouveau.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a1856 e-flex e-con-boxed e-con e-parent\" data-id=\"a0a1856\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3221263 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"3221263\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Favori<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6afb489 e-con-full e-flex e-con e-child\" data-id=\"6afb489\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-294d3e0 e-flex e-con-boxed e-con e-child\" data-id=\"294d3e0\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3312444 elementor-widget elementor-widget-image\" data-id=\"3312444\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/proventures.co\/speena3\/wp-content\/uploads\/elementor\/thumbs\/speena-v1-item-white-1-qkh7ywuc83n10y4ofuibjbwyhuwdvowslu4u93sr9c.jpg\" title=\"Speeva V1 Feature\" alt=\"Speena V1 Order Now\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb5551d e-flex e-con-boxed e-con e-child\" data-id=\"eb5551d\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf87d50 elementor-widget elementor-widget-heading\" data-id=\"cf87d50\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grattoir de muscle d\u2019arc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6927e6 elementor-widget elementor-widget-text-editor\" data-id=\"c6927e6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Notre plus grand outil con\u00e7u pour cibler ces gros muscles \u00e0 chaque coup.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e8c89 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"48e8c89\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/proventures.co\/speena3\/product\/speena-vs\/?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Achetez maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a55e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58a55e8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/proventures.co\/speena3\/les-athletes\/?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-return\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Retour \u00e0 la page des athl\u00e8tes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mary jalkh Coach de musculation Instagram Notable L\u2019une de mes r\u00e9compenses connues est de recevoir la m\u00e9daille pour la premi\u00e8re place en piste\/sprint. Capitaine de l\u2019\u00e9quipe f\u00e9minine de football. Pr\u00e9sentatrice de fitness TV sur -al araby TV. SPEENA https:\/\/proventures.co\/speena3\/wp-content\/uploads\/2024\/03\/crunches.mp4 Interview Qu\u2019est-ce qui vous a inspir\u00e9 \u00e0 poursuivre le bodylifting en tant qu\u2019athl\u00e8te f\u00e9minine ?e voulais &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/proventures.co\/speena3\/annie-thorisdottir-athlete-acolyte\/?lang=fr\"> <span class=\"screen-reader-text\">ANNIE THORISDOTTIR &#8211; Athl\u00e8te acolyte<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-48795","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages\/48795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/comments?post=48795"}],"version-history":[{"count":3,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages\/48795\/revisions"}],"predecessor-version":[{"id":48802,"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/pages\/48795\/revisions\/48802"}],"wp:attachment":[{"href":"https:\/\/proventures.co\/speena3\/wp-json\/wp\/v2\/media?parent=48795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}